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Walked 3.1 miles again this AM. Temperature was low 80's but the humidity with no breeze just about did me in; I looked like a drowned rat by the time I got back (not that I REALLY know what a drowned rat looks like...). Time for extra salt on my food and/or broth!
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163.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1179 kcal
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Fat: 79.56g | Prot: 82.66g | Carb: 32.23g.
Lunch: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Dinner: Organicville non dairy ranch dressing, romaine, salad toppins, Heinz reduced sugar ketchup, Sargento colby jack cheese slice, ground beef. Snacks/Other: Polaner sugar free raspberry, Fage Greek yogurt, black olives - sliced, Chunk Light Tuna in Oil, Giorgio pieces & stems mushrooms, Miracle Whip light, diced celery. more...
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1986 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Just think.... some people actually pay to sweat it out in a sauna. You walked yours out. Great job on continuing and not letting a wee bit of warm weather deter you. Much love.
02 Aug 11 by member: kmartin
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So true Keli....no need to pay for a sauna these days!
02 Aug 11 by member: Sandy701
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You are amazing! I just couldn't get into it this morning, but kept myself busy doing busy work instead!
02 Aug 11 by member: gg-girl
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Yay for natural saunas..LOL you rock girl.....Bren
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Thanks Dar & Bren. Never knew I could sweat in between my fingers. UGH! Is is October yet?
02 Aug 11 by member: Sandy701
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LOL Sandy! I once thought I had started my TOM at the gym, but it turned out to be sweat rolling down my behind!!! Guess it can come from anywhere!!! Much Love! and Great Job!!!
02 Aug 11 by member: jsfantome
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Sandy - I give you a lot of credit for what you are doing. We are supposed to have another 100 degree day tomorrow and I'm not out in it any more than I have to. By the way, I happened to notice Heinz reduced sugar ketchup on your menu. Of all the things to miss, the other day I was craving ketchup! I tried the Heinz and it wasn't too bad.
02 Aug 11 by member: BuffyBear
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02 Aug 11 by member: Lenasmom
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Well Paula...I always forget (thankfully) exactly how many places can let out the sweat in a body's attempt to cool itself. Pretty amazing, this human body creation.
02 Aug 11 by member: Sandy701
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Buffy, that Heinz variety is pretty good. When I first gave it to DH, he was hard-pressed to tell the difference between it and "full-sugar" ketchup. Try not to wilt in that heat tomorrow; 100 degrees is brutal!
02 Aug 11 by member: Sandy701
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Thanks Lisa! Gotta keep going as you're hot on my heels! You're doing so well!
02 Aug 11 by member: Sandy701
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