Lenasmom
Joined March 2011
Posts
108
Following
8
Followers
9
Weight History

Start Weight
193.0 lb
Lost so far: 36.8 lb

Current Weight
156.2 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 11.2 lb
hello!

My name is Lisa, I am 55 years old and live with my husband in a small town in New Hampshire. I have always been overweight..I have been on a few diets, but I never realistically believed I would be anything but fat. Recently my hips have hurt and I have had tingling in my hands. My doctor recommended lowering my carb intake to reduce inflammation. I went looking for a low carb cookbook and came upon the "new" Atkins book and decided to give it a try. So here I am. I started the diet on March 9th and have lost about 10 pounds. The tingling is just about gone, but the hips still hurt. I have been walking about 10 miles a week for 2 years, take a yoga class 2 times a week and lift a few weights the days in between. I found Fatsecret only a few days ago and really enjoy reading others' comments. Please feel free to contact me or read my journals.

Lenasmom's Weight History


Lenasmom's Latest Member Challenges

146
  Zumba 2012 challenge
status: Completed
ended: 02 Apr 12
view progress
 
  
127
  Healthier by Holidays
status: Completed
ended: 11 Dec 11
view progress
 


Following

SMA1981
last weighin: gaining 2.5 lb a week Up
 
BHA
only visible to followers
Sandy701
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
maw1966
on diet Atkins
last weighin: losing 0.5 lb a week Down


Lenasmom's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
view complete cookbook

Lenasmom's Latest Posts

Would some Atkins pros look at my food journal please and let me know what I am doing wrong?
I think you are doing a great job! You have lost 13 pounds in two and a half weeks! Be proud of that! Walking a bit should help. Just keep going the way you are and I think you will lose weight. If you stay the course and don't lose any more after 4-6 weeks then you can reexamine your diet and exercise.
posted 18 Jul 2011, 18:37
Lenasmom has submitted 1 post

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Lenasmom's journal

12 January 2014

gained 5 lbs. time to watch it!
on diet Atkins  

09 October 2012

I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I ...
on diet Atkins  

Lenasmom's Recent Food & Exercise


Lenasmom's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Atkins Recent Activity

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