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3.1 miles walked in drippy heat; 87 when I began, 91 when I finished. Looks like a lot of us in the US are suffering from this insane heat/humidity.
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162.0 lb
Lost so far: 73.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1374 kcal
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Fat: 99.57g | Prot: 89.97g | Carb: 27.90g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Parkay squeeze, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, cinnamon, butter, Fage Total 0% Greek yogurt, egg, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Dinner: Armenian cucumber, Sargento colby jack cheese slice, romaine, Organicville non dairy ranch dressing, Heinz reduced sugar ketchup, salad toppins, ground beef. Snacks/Other: beef cut like stir fry, black olives - sliced, Chunk Light Tuna in Oil, Giorgio pieces & stems mushrooms, Miracle Whip light, diced celery. more...
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1974 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Yes we are gettiing hit here in GA also. You are doing real well to stay motivated.
03 Aug 11 by member: windrider
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Yes in MI also but do have a little reprieve today, which is a good job as finishing cleaning out my garage today. Very hot and humid yesterday I thought only up to 85 but it was 91 at the worst part of the day.
03 Aug 11 by member: Yvonne19
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Melissa, be sure to stay hydrated! Ah well, fall is nice in the South!
03 Aug 11 by member: Sandy701
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Yvonne, I read about your garage cleaning - what a trooper to do such a grungy job out there in all that heat! Too bad the exercise list doesn't have "garage cleaning" as I'm sure it would be mega-calories!
03 Aug 11 by member: Sandy701
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Hey there, guess what?! Wisconsin is getting a bit of a break! I honestly don't know how you do it day in & day out. I guess I am a woosie! I admire your committment, & am envious too. You are doing so awesome!
03 Aug 11 by member: gg-girl
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GG-Girl....would be MORE than happy to send you some of this stuff....just say the word! Glad to hear there's some part of the country that's having better summer weather.
03 Aug 11 by member: Sandy701
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LOl - I bet you would too! I hope to be able to sleep with the windows open tonight!
03 Aug 11 by member: gg-girl
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Sandy - hot here but been that way for a month so I think I'm getting used to it. When I ask my dog if he wants to walk down to the garden with me he slowly backs away from the door. Guess he thinks I must be nuts!
03 Aug 11 by member: BuffyBear
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Oh yeah in good old Virgini as well..but not as hot as where my sister
lives..Hope you can get some relief soon...enjoy your evening girl...Bren
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Aw, GG, you're killin' me here! Enjoy that wonderful fresh air!
03 Aug 11 by member: Sandy701
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Buffy, that's one very smart puppy!
03 Aug 11 by member: Sandy701
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Bren, hope Emily (is it still a Tropical Storm?) steers just a bit further east so she spares the East Coast or you may get an entirely different kind of relief that you don't want! Take care.
03 Aug 11 by member: Sandy701
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107 here in mighty MO yesterday. Today it only got to 93. Much more bearable.
03 Aug 11 by member: Johanne
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