Weigh In record (no journal entry) for 01 August 2011
|
172.6 lb
Lost so far: 67.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1163 kcal
|
Fat: 23.95g | Prot: 62.88g | Carb: 177.07g.
Breakfast: xl relar timhortons, finesse fat free strawberry, home made coffee 1 sugar and one whitner, banana, blue berries, raspberry, blackberry. Lunch: tuna, 100% whole wheat. Dinner: Blueberries, chicken breast, baby carrots, silhouette, lettuce, hard boiled egg. Snacks/Other: ice cap. more...
|
|
2669 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daydreamer19852005's weight history
|