Retta Smith's Journal, 29 June 2023

Dinner

Baked salmon and air-fried broccoli. #IThankGod

Diet Calendar Entry for 29 June 2023:

187 kcal

Fat: 7.29g | Prot: 24.53g | Carb: 6.29g. Dinner: Broccoli, Baked or Broiled Salmon. more...

Comments

How long and what temp do you air fry broccoli and do you spray olive oil on it?

29 Jun 23 by member: Yearofhealth2023

Great!

30 Jun 23 by member: -MorticiaAddams

looks great.

30 Jun 23 by member: JamesOHarris

Have you tried air frying the salmon as welll?

02 Jul 23 by member: tjvoigts

Hi Retta!

02 Jul 23 by member: Draglist


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Retta Smith's weight history