Weigh In record (no journal entry) for 31 July 2011
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172.8 lb
Lost so far: 67.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1160 kcal
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Fat: 39.68g | Prot: 71.02g | Carb: 131.32g.
Breakfast: green tea, xl relar timhortons, raspberry, water, silhouette, home made coffee 1 sugar and one whitner. Lunch: Mayonnaise, baby carrots, chicken breast, 100% whole wheat. Dinner: hard boiled egg, banana, lettuce, apple. more...
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2672 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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losing 15.4 lb a week
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