Weigh In record (no journal entry) for 15 July 2015
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298.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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776 kcal
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Fat: 30.77g | Prot: 28.52g | Carb: 96.28g.
Breakfast: Liberte Mediterranee Coconut Yogurt. Lunch: Egg Drop Soup, 2% Fat Milk, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Coffee with Cream and Sugar, Green Tea. more...
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losing 0.9 lb a week
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