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Running late this morning so ran out the door with a protein drink. I know there are better choices but not in this house. This afternoon we went out for lunch and I ordered a burger no bun, no chips or fries. BUT, I did drink 2 diet cokes rather than water. BAH!!
I should have stopped at the store to get more vegetables but I am so tired from babysitting one of my grand kids last night, got home very late. It was also the first night I was able to sleep with very little back pain for about a week.
Diet Calendar Entry for 31 July 2011:
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1197 kcal
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Fat: 77.58g | Prot: 111.17g | Carb: 9.32g.
Breakfast: Unsweetened Coconut Milk, body fortress. Lunch: Diet Coke (Can), blue cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: onion, red tomato. more...
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