theewhoshops's Journal, 31 July 2011

Running late this morning so ran out the door with a protein drink. I know there are better choices but not in this house. This afternoon we went out for lunch and I ordered a burger no bun, no chips or fries. BUT, I did drink 2 diet cokes rather than water. BAH!!

I should have stopped at the store to get more vegetables but I am so tired from babysitting one of my grand kids last night, got home very late. It was also the first night I was able to sleep with very little back pain for about a week.

Diet Calendar Entry for 31 July 2011:
1197 kcal Fat: 77.58g | Prot: 111.17g | Carb: 9.32g.   Breakfast: body fortress, Unsweetened Coconut Milk. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), blue cheese, Diet Coke (Can). Snacks/Other: red tomato, onion. more...
on diet Atkins  



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