theewhoshops's Journal, 30 July 2011

Working on eating more vegetables and drinking more water.

Received my free Atkins bars in the mail yesterday and decided I would allow myself one bite rather than snarfing down the whole thing. This will determine if I can train myself that one bite is all I need for sweets, even though the bar isn't really sweet. It isn't bad at all, a pleasant surprise. :)

Diet Calendar Entry for 30 July 2011:
1711 kcal Fat: 108.66g | Prot: 117.50g | Carb: 29.65g.   Breakfast: poached egg, Turkey brown and serve sausage links, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, water. Lunch: cream cheese, Ground Beef (Frozen Patties, Cooked, Broiled), cheddar cheese slices, diet coke. Dinner: dreamfields. Snacks/Other: cucumber, jalapeno, pasta sauce, cucumber. more...
on diet Atkins  

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