theewhoshops's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 15th: 362 72%
fat: 4.32g
|
protein: 55.49g
|
carbs: 27.58g
- -
Wed 14th: 329 66%
fat: 4.68g
|
protein: 58.21g
|
carbs: 11.08g
- -
Mon 12th: 623 * 42%
fat: 9.88g
|
protein: 110.36g
|
carbs: 16.70g
- -
Sun 11th: 493 * 33%
fat: 12.42g
|
protein: 49.96g
|
carbs: 46.63g
- -
Sat 10th: 532 * 35%
fat: 23.54g
|
protein: 40.99g
|
carbs: 45.26g
- -
Fri 9th: 339 * 23%
fat: 4.13g
|
protein: 22.70g
|
carbs: 58.05g
- -
Thu 8th: 15 * 1%
fat: 0.14g
|
protein: 0.32g
|
carbs: 3.69g
- -
August 2011
Thu 4th: 865 * 58%
fat: 60.41g
|
protein: 47.65g
|
carbs: 34.99g
- -
Wed 3rd: 1632 109%
fat: 125.00g
|
protein: 89.79g
|
carbs: 44.21g
- -
Tue 2nd: 745 * 50%
fat: 54.31g
|
protein: 40.95g
|
carbs: 27.79g
- -
July 2011
Sun 31st: 1197 * 80%
fat: 77.58g
|
protein: 111.17g
|
carbs: 9.32g
- -
Sat 30th: 1711 114%
fat: 108.66g
|
protein: 117.50g
|
carbs: 29.65g
- -
Fri 29th: 1061 * 71%
fat: 82.71g
|
protein: 62.11g
|
carbs: 23.56g
- -
Thu 28th: 1269 * 85%
fat: 100.47g
|
protein: 67.33g
|
carbs: 30.90g
2146*  877
Wed 27th: 1202 63%
fat: 55.84g
|
protein: 58.15g
|
carbs: 46.94g
1798*  596
Tue 26th: 591 * 31%
fat: 31.61g
|
protein: 58.41g
|
carbs: 23.77g
2065*  1474
Mon 25th: 1130 * 59%
fat: 75.89g
|
protein: 92.87g
|
carbs: 16.63g
- -
Sun 24th: 1213 64%
fat: 76.39g
|
protein: 89.29g
|
carbs: 45.54g
- -
Sat 23rd: 1143 * 60%
fat: 67.13g
|
protein: 94.40g
|
carbs: 33.59g
- -
Fri 22nd: 1315 69%
fat: 99.82g
|
protein: 73.28g
|
carbs: 22.49g
- -

Other Related Links

Members


Get the app
    
© 2019 FatSecret. All rights reserved.