Weigh In record (no journal entry) for 31 July 2011
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171.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1135 kcal
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Fat: 64.50g | Prot: 28.00g | Carb: 115.50g.
Breakfast: Spreadable Regular Soft Margarine, Healthfull Nutty Grain. Lunch: Part Skim Mozzarella String Cheese, Balsamic Vinaigrette, garden fresh garden classic salad, 98% Fat Free Turkey Lunch Meat. Snacks/Other: NY Style Cheesecake with Strawberry Topping, langers, Reduced Fat Potato Chips, Creamy Ranch Dip. more...
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losing 5.6 lb a week
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