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AHHH!! Seriously, I was sooo good up until dinner last night. I hope this goes back down. I am seriously working on this and I had one small cheat and the scale turns its back on me :o(
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174.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1127 kcal
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Fat: 53.92g | Prot: 80.42g | Carb: 80.61g.
Breakfast: Balsamic Vinegar, steak, egg , The Amazing Egg - Cholesterol & Fat Free, Cinnamon, Cream (Half & Half), No Calorie Sweetener Packets, Pike Place Roast (Grande). Lunch: Healthier Choices Sun Dried Tomato Wrap, pickle, yellow peppers, red peppers, Reduced Fat Mayo with Olive Oil, Albacore Tuna, Maple Grove Farms Dressing Poppyseed Fat Free, garden fresh garden classic salad. Dinner: Extra Lean Ground Turkey, Tomato Ketchup, fresh & easy yellow mustard, Reduced Fat Mayo with Olive Oil, Extra Virgin Olive Oil, Tomatoes, Cucumber (Peeled), California Avocados, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peaches, Part Skim Mozzarella String Cheese, Kirkland Signature Cashew Nuts, Juicy Fruit Chewing Gum, gala apple, 0% Fat All Natural Greek Yogurt - Vanilla . more...
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gaining 18.2 lb a week
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