Weigh In record (no journal entry) for 30 July 2011
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175.0 lb
Lost so far: 65.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1102 kcal
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Fat: 33.55g | Prot: 69.71g | Carb: 130.66g.
Breakfast: xl relar timhortons, home made coffee 1 sugar and one whitner, blackberry, blue berries, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: chicken breast, 100% whole wheat, cheese. Dinner: silhouette, apple, plum, lettuce, chicken breast. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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gaining 0.7 lb a week
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