Weigh In record (no journal entry) for 30 July 2011
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1235 kcal
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Fat: 37.15g | Prot: 64.36g | Carb: 166.96g.
Lunch: banana, great value whole wheat bread, kraft light mayo, turkey lunch meat. Dinner: dannon greek honey on the bottom yogurt, black olives, banana pepper, spinach, tomato slices subway, cucumbers, subway oil and vinegar, subway light mayo, subway chicken breast sub. Snacks/Other: 2% great value milk, special k fruit, silky smooth dark chocolate, smart pop. more...
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2661 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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