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restarting diet and training.
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284.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1494 kcal
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Fat: 57.03g | Prot: 212.35g | Carb: 18.65g.
Lunch: Eating Right All Natural Boneless Skinless Chicken Breasts (Eating Right), Beef Steak, Cooked String Beans (Canned), Perdue Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Oscar Mayer Honey Smoked White Turkey Fully Cooked Lean, Egg (Whole), Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Eating Right All Natural Boneless Skinless Chicken Breasts (Eating Right), Cooked String Beans (Canned), Perdue Perfect Portions Boneless Skinless Chicken Breasts. more...
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gaining 0.4 lb a week
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