bgreen81's Journal, 24 October 2014

bgreen81's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2014

271.0 lb Lost so far: 4.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:

1640 kcal

Fat: 34.00g | Prot: 158.00g | Carb: 184.00g. Lunch: Subway 12" Sweet Onion Chicken Teriyaki. Dinner: Smucker's Strawberry Jam, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Nature's Own 100% Whole Wheat Bread, Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...

4203 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week