Weigh In record (no journal entry) for 28 June 2015
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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66 kcal
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Fat: 2.56g | Prot: 2.56g | Carb: 8.09g.
Breakfast: Dairyland Homogenized Milk, No Name Honey. more...
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losing 0.3 lb a week
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