Weigh In record (no journal entry) for 11 November 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
458 kcal
|
Fat: 16.92g | Prot: 16.92g | Carb: 57.63g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Starbucks Hazlenut Syrup, No Name Honey , Dairyland Homogenized Milk, Silver Hills Squirrelly Bread. Lunch: Kikkoman Instant Tofu Miso Soup. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LotusLandJoe's weight history
|