LotusLandJoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 6th: 120 * 6%
fat: 4.00g
|
protein: 6.00g
|
carbs: 15.00g
- -
November 2016
Wed 16th: 1109 * 57%
fat: 58.65g
|
protein: 46.73g
|
carbs: 116.47g
- -
Tue 15th: 2143 * 110%
fat: 81.58g
|
protein: 103.23g
|
carbs: 242.73g
2729  586
Mon 14th: 2001 * 103%
fat: 51.24g
|
protein: 89.14g
|
carbs: 310.87g
2755*  754
September 2016
Sat 10th: 622 * 32%
fat: 10.21g
|
protein: 25.92g
|
carbs: 108.54g
- -
November 2015
Wed 11th: 458 * 23%
fat: 16.92g
|
protein: 16.92g
|
carbs: 57.63g
- -
September 2015
Tue 8th: 273 * 14%
fat: 2.78g
|
protein: 7.35g
|
carbs: 58.16g
- -
Fri 4th: 277 * 14%
fat: 10.75g
|
protein: 17.07g
|
carbs: 27.77g
- -
Thu 3rd: 315 * 16%
fat: 12.67g
|
protein: 18.99g
|
carbs: 30.65g
- -
June 2015
Sun 28th: 66 * 3%
fat: 2.56g
|
protein: 2.56g
|
carbs: 8.09g
- -
May 2015
Thu 28th: 1291 * 66%
fat: 53.53g
|
protein: 43.43g
|
carbs: 160.81g
- -
Wed 27th: 2273 * 117%
fat: 65.04g
|
protein: 113.66g
|
carbs: 300.55g
- -
Tue 26th: 488 * 25%
fat: 6.92g
|
protein: 84.00g
|
carbs: 18.44g
- -
January 2015
Wed 7th: 532 * 27%
fat: 20.27g
|
protein: 32.83g
|
carbs: 55.70g
- -
Thu 1st: 934 * 48%
fat: 19.34g
|
protein: 30.12g
|
carbs: 174.52g
2351*  1417
December 2014
Wed 31st: 421 * 22%
fat: 18.09g
|
protein: 19.42g
|
carbs: 46.52g
- -
Tue 30th: 849 * 44%
fat: 22.44g
|
protein: 25.22g
|
carbs: 137.94g
- -
Mon 15th: 928 * 48%
fat: 48.62g
|
protein: 51.60g
|
carbs: 85.19g
2351  1423
Mon 8th: 1186 * 61%
fat: 31.42g
|
protein: 72.27g
|
carbs: 159.58g
2397*  1211
Sun 7th: 2382 * 122%
fat: 95.90g
|
protein: 177.53g
|
carbs: 205.21g
2511*  129

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