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aerutland
Journal
25 Jun 15
aerutland's Journal, 25 June 2015
aerutland's Profile
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Weigh In record (no journal entry) for 25 June 2015
225.0 lb
Lost so far:
19.0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
2135 kcal
Fat: 105.33g | Prot: 65.83g | Carb: 234.00g.
Breakfast:
Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Nature Valley Crunchy Granola Bars - Peanut Butter, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel.
Lunch:
Burger King BK Big Fish Sandwich, Burger King French Fries (Medium).
Dinner:
Cracker Barrel Extra Sharp Cheddar Cheese, Priano Hard Salami.
Snacks/Other:
Twix Twix Minis (1), Quaker Rice Cakes - Caramel Corn.
more...
3261 kcal
Activities & Exercise:
Driving - 40 minutes, Sleeping - 6 hours and 17 minutes, Resting - 3 hours and 43 minutes, Desk Work - 13 hours and 20 minutes.
more...
losing 2.5 lb a week
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