aerutland's Journal, 26 June 2015

225.0 lb Lost so far: 19.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 64.16g | Prot: 62.15g | Carb: 74.28g.   Breakfast: Cheese, Bacon, Butter, Thomas' Original English Muffins. Lunch: New York The Original Texas Garlic Toast, Jason's Deli Big Chef Salad. more...

3261 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 6 hours and 17 minutes, Resting - 3 hours and 43 minutes, Desk Work - 13 hours and 20 minutes. more...