aerutland's Journal, 14 June 2015

acupuncture

229.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 61.11g | Prot: 90.44g | Carb: 321.59g.   Breakfast: French Vanilla Liquid Coffee Creamer, Velveeta Cheese Slices, 8" Flour Soft Taco (10 ct). Lunch: Baked or Broiled Salmon, White Rice (Short-Grain, Cooked). Dinner: Thai Beef Noodle Soup. more...

2783 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 4 hours and 53 minutes, Resting - 14 hours and 7 minutes. more...