theewhoshops's Journal, 26 July 2011

All in all it was a good productive day. I even managed to walk 4 miles tonight with friends.

The bad....I drank 2 diet cokes. :-(

The good....my friends noticed I have lost weight so that made me feel good and gave me a boost. :-)


Diet Calendar Entries for 26 July 2011:
591 kcal Fat: 31.61g | Prot: 58.41g | Carb: 23.77g.   Breakfast: body fortress, Unsweetened Coconut Milk, coconut oil. Lunch: #4 Turkey Tom Unwich, diet coke. Dinner: unwich. Snacks/Other: avocado. more...
2065 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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