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All in all it was a good productive day. I even managed to walk 4 miles tonight with friends.
The bad....I drank 2 diet cokes. :-(
The good....my friends noticed I have lost weight so that made me feel good and gave me a boost. :-)
Diet Calendar Entries for 26 July 2011:
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591 kcal
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Fat: 31.61g | Prot: 58.41g | Carb: 23.77g.
Breakfast: coconut oil, Unsweetened Coconut Milk, body fortress. Lunch: diet coke, #4 Turkey Tom Unwich. Dinner: unwich. Snacks/Other: avocado. more...
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2065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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theewhoshops's weight history
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