theewhoshops's Journal, 25 July 2011

My weight is the same but I have lost 2 inches from my waist and 1 inch from my hips. I can tell my clothes are fitting and looking better on me too. woo hoo!!

I was really afraid after dinner at a friends last night that I would put some weight back on because I allowed myself some raspberries. My friend is such a good friend too because she ate exactly what I ate, a burger with no bun and I know she loves her bun on her burgers.
Was such an enjoyable time with her family and ours.

Now I am off for a busy afternoon.

Diet Calendar Entry for 25 July 2011:
1130 kcal Fat: 75.89g | Prot: 92.87g | Carb: 16.63g.   Breakfast: body fortress, Unsweetened Coconut Milk, Coffee (Instant). Lunch: turkey stick, cheddar cheese slices, 100% Natural String Cheese, pecans. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), feta cheese, bacon. Snacks/Other: california medley. more...
on diet Atkins  



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