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Pain pain pain. Arthritis or irritated from my 4 mile walk yesterday, I don't know but it has been a bad day today. Broke down and took my pain meds with very little relief.
Made myself go for a short leisurely walk tonight.
Diet Calendar Entries for 27 July 2011:
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1202 kcal
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Fat: 55.84g | Prot: 58.15g | Carb: 46.94g.
Lunch: herbal Iced Tea, hellmans, Ground Beef (Frozen Patties, Cooked, Broiled), bacon. Dinner: coconut oil, hamburger , dreamfields. Snacks/Other: green beans, spaghetti sauce, tomato sliced. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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