theewhoshops's Journal, 27 July 2011

Pain pain pain. Arthritis or irritated from my 4 mile walk yesterday, I don't know but it has been a bad day today. Broke down and took my pain meds with very little relief.
Made myself go for a short leisurely walk tonight.

Diet Calendar Entries for 27 July 2011:
1202 kcal Fat: 55.84g | Prot: 58.15g | Carb: 46.94g.   Lunch: bacon, Ground Beef (Frozen Patties, Cooked, Broiled), hellmans, herbal Iced Tea. Dinner: dreamfields, hamburger , coconut oil. Snacks/Other: tomato sliced, spaghetti sauce, green beans. more...
1798 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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