LaShuan's Journal, 23 August 2009

Just as I expected...a temporary weight loss...oh well wishful thinking. I will keep doing what I am doing. I ahve enjoyed these two days off...however I am ready to get back to my exercise routine.

Yesterday's work out - None

Body Fat% - 24.6
Muscle Mass% - 41.5
Body Water% - 57.1
Bone Mass - 4.8 lbs
138.4 lb Lost so far: 14.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2009:
1544 kcal Fat: 42.85g | Prot: 78.80g | Carb: 225.80g.   Breakfast: 1/3 Less Fat Cream Cheese, egg. Lunch: fat free bologna, fat free cheese, APPLE, arnolds whole wheat bread. Dinner: Wild Channel Catfish, Corn on the cob, rice. Snacks/Other: chex mix, Fiber One Chewy Bars. more...
1925 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet   gaining 8.4 lb a week


Yes, when I don't do anything at all, I almost always get a jump the next day. 
23 Aug 09 by member: information
All the little daily ups and downs are minor compared to the great downward slope of your chart! You're doing great! 
23 Aug 09 by member: amryk


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