LaShuan's Journal, 24 August 2009

Yesterday was an okay day. I worked 12 hours. I am not sure why my weight trend is moving in the wrong direction, but I'll give it a few more days before I make any major adjustments. Today, I am back to my workout...getting ready to do, 30 minutes on the treadmill and 30 minutes of weights.

Yesterday's work out - None

Body Fat% - 26.2
Muscle Mass% - 40.8
Body Water% - 56.2
Bone Mass - 4.8 lbs
139.0 lb Lost so far: 13.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2009:
1050 kcal Fat: 23.15g | Prot: 60.60g | Carb: 155.81g.   Breakfast: turkey bacon, whole wheat waffle, sugar free syrup. Lunch: fat free bologna, fat free cheese, APPLE, arnolds whole wheat bread. Dinner: Corn on the cob, Wild Channel Catfish. Snacks/Other: Fiber One Chewy Bars. more...
2380 kcal Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Exercise machine (moderate) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   gaining 4.2 lb a week


You'll be fine! Maybe watch the higher sodium foods for a week or two and see if it makes a difference. FS can show you your daily sodium count - try to shoot for under 2400. That's a tip a fellow FS buddy gave me in the beginning and it seems to have made a difference for me! 
24 Aug 09 by member: amryk
I adjuted my calendar to monitor Sodium intake and I am consistently over 2400 [I was only under 2400 once in the last 2 weeks], so I will definetly work on that and see if it makes a difference. Thanks for the tip!  
24 Aug 09 by member: LaShuan


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