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Well second day in a row I got up early and exercised. My legs are sore today. But I am still having a hard time eating my calories. I ordered a turkey wrap no tomato no mayo and I got a warm cheese melted turkey wrap, totally nasty that is the reason not a good lunch. I been trying to figure out how many calories to eat and read between 1200 and 1600. I suck at math to really figure it out. Now I have to go raid the fridge and see where I can get 600 more calores without over doing my fat count.
Diet Calendar Entries for 26 July 2011:
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974 kcal
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Fat: 38.87g | Prot: 34.67g | Carb: 99.40g.
Breakfast: milk, cheese, egg omelet. Lunch: water, steak fries. Dinner: water, Potato (Flesh and Skin), chicken broth, carrots, corn, fish, Hot Sauce, perogies. Snacks/Other: grape jelly, peanut butter, wheat bread. more...
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3227 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 2 hours, Resting - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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