Teyla's Journal, 27 July 2011

I didn't want to get up this morning but I did and completed a workout. Yeehah! I do try. Went out for dinner and ordered bowl of chili, half chicken spinach panini and sweet potato fries. Friend ordered appetizers. Had some of that and my chili packed the rest. I have been know to have big eyes but a small stomach (inside not on the outside) LOL!!!

Diet Calendar Entries for 27 July 2011:
1747 kcal Fat: 75.30g | Prot: 74.51g | Carb: 192.10g.   Breakfast: Blueberry Muffins. Lunch: grape jelly, peanut butter, wheat bread, water. Dinner: bowl chili, crab dip, tortilla chips, hurricane. more...
3198 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Standing - 1 hour. more...
on diet Winging it!  



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