Teyla's Journal, 25 July 2011

I told myself "If I wake up again at 5am I will get up and exercise." I woke up at 4:45a and said no way it is too early. Again up at 5:40a and said "Ok you win!" LOL!! I did it - half hour is all I could do but if you know me that is way better than my normal stay in bed 24/7 on the weekend.

Diet Calendar Entries for 25 July 2011:
1212 kcal Fat: 39.83g | Prot: 45.85g | Carb: 176.39g.   Breakfast: Pears. Lunch: plain hamburger, baked lays. Dinner: Potato (Flesh and Skin), chicken broth, carrots, corn, fish, Hot Sauce, perogies, water. Snacks/Other: Carrots, Chicken Frankfurter or Hot Dog on Bun. more...
3175 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes. more...
on diet Winging it!  



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