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I told myself "If I wake up again at 5am I will get up and exercise." I woke up at 4:45a and said no way it is too early. Again up at 5:40a and said "Ok you win!" LOL!! I did it - half hour is all I could do but if you know me that is way better than my normal stay in bed 24/7 on the weekend.
Diet Calendar Entries for 25 July 2011:
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1212 kcal
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Fat: 39.83g | Prot: 45.85g | Carb: 176.39g.
Breakfast: Pears. Lunch: baked lays, plain hamburger. Dinner: water, perogies, Hot Sauce, fish, corn, carrots, chicken broth, Potato (Flesh and Skin). Snacks/Other: Chicken Frankfurter or Hot Dog on Bun, Carrots. more...
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3175 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour. more...
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