gon1127's Journal, 22 June 2015

workout day 1
206.8 lb Lost so far: 1.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:
1648 kcal Fat: 63.32g | Prot: 134.40g | Carb: 134.74g.   Breakfast: Coffee with Cream and Sugar, Egg White, Mushrooms, Kraft 2% Reduced Fat Mild Cheddar Cheese, Roma Tomatoes. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HEB Roasted Pork Loin Filet, Kraft 2% Reduced Fat Mild Cheddar Cheese, HEB Gazpacho. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Teriyaki Sauce, Skinless Chicken Breast. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch, Kirkland Signature Trail Mix, Saputo Cheese Heads String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
3329 kcal Activities & Exercise: P90X - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet gon1127's own diet   losing 1.6 lb a week



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