Weigh In record (no journal entry) for 15 June 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1840 kcal
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Fat: 68.67g | Prot: 89.86g | Carb: 220.33g.
Breakfast: Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), HEB Organics HEB Organics Vanilla Almond Granola, Coffee with Cream and Sugar. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HEB Cheddar Cheese, Hellmann's Real Mayonnaise, heb Bakery shop, Central Market Oven Roasted Turkey. Dinner: Chicken Thigh, Soy Sauce, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Oyster Sauce . Snacks/Other: Chocolate Chip Cookie, Red Delicious Apples. more...
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2859 kcal
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Activities & Exercise:
Yoga - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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