Weigh In record (no journal entry) for 10 May 2023
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1387 kcal
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Fat: 56.32g | Prot: 34.43g | Carb: 187.37g.
Breakfast: Simit Sarayı Susamlı Simit. Lunch: Coca-Cola Coca-Cola, Cooked Eggplant (Fat Added in Cooking), White Rice, Meat with Tomato-Based Sauce (Mixture). Dinner: Low Calorie French Dressing, Stuffed Green Olives, Yayla Mercimek Çorbası, Chocolate Covered Raisins. Snacks/Other: Sadaf Ghormeh Sabzi, XRoll Karamelli. more...
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losing 0.3 lb a week
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