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I’ve just started the habit of doing yoga twice a day and I already feel more productive!
I do a 10-15 minutes in the morning before taking off to work and again 10-15 minutes before sleep.
Of course it’s not much but little baby steps are what we aim 😌
Hope y’all are doing great !
Diet Calendar Entry for 18 April 2023:
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1287 kcal
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Fat: 61.46g | Prot: 50.97g | Carb: 143.52g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Feta Cheese. Lunch: White Rice, Sadaf Ghormeh Sabzi. Dinner: Ultimate Grains Whole Grain Bread, Feta Cheese , Beef Sausage Patty or Link. Snacks/Other: Oatmeal with Raisins Dietetic Cookie, Dry Roasted Salted Almonds. more...
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