Weigh In record (no journal entry) for 29 December 2023
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1262 kcal
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Fat: 51.52g | Prot: 54.29g | Carb: 144.67g.
Breakfast: Milk, Kellogg's Special K Bitter Çikolata. Lunch: Beef Stew, Fried Rice. Dinner: Nestle Kitkat Chunky. Snacks/Other: Latte Coffee, Chocolate Croissant. more...
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losing 0.2 lb a week
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