|
I am currently working on cutting out soda. I normally have 1 a day and a few times a week I will have 2 a day. I want to get down to only having a soda a week when we go out after church. So far cutting out soda I am seeing a good drop from dropping the soda. After that I want to work on cutting out a lot of my sugar intake but one thing at a time!
Diet Calendar Entries for 19 June 2015:
|
1825 kcal
|
Fat: 75.00g | Prot: 65.09g | Carb: 265.15g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie. Dinner: Cooked Yellow Corn (Canned), Great Value Angel Hair Pasta, Crockpot chicken stroganoff. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Snickers Snickers Bar (1.86 oz), Trader Joe's Soup & Oyster Crackers, Dasani Bottled Water (16.9 oz), Ozarka Bottled Spring Water (20 oz). more...
|
|
3121 kcal
|
Activities & Exercise:
Sexual Activity - 20 minutes, Sitting - 8 hours and 25 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Breastfeeding - 30 minutes. more...
|
|
 Comments
good job,, its tough but you can do it .
19 Jun 15 by member: Tamarah Jo
|
Good for you for concentrating on one thing at a time. Dropping soda is a great choice. There is nothing in there you need! (and its expensive!)
19 Jun 15 by member: floridagal2000
|
good job! I'm doing the same ( working on cutting out the soda ) and it can be hard. We can do it!!
19 Jun 15 by member: lynnerobb
|
Soda is also my down fall. While I was on vacation I hardly drank any and lost a lot and as soon as I came home I started drinking it again. I went from 3-4 a day a year ago to one a day sometime two a day now. I will have to try again to cut the soda. We can do it, maybe you should start a challenge to cut soda.
19 Jun 15 by member: mysteryshopgirl
|
That's exactly how I started. I cut out the soda first, and obvious sugars, and now totally low carb. I feel so much better.
19 Jun 15 by member: dorindam59
|
i have been free from the soda / diet soda demon for 5 weeks and mostly decaffinated as well initially I saw a huge impact on my loss. Went from 1-2 lbs a week to 3-4 lb loss. I have also eliminated all junk foods since day one and if we have to get fast food I choose the grilled chicken or salad. And not only am I losing weight but I am also feeling a ton better(most days).
19 Jun 15 by member: Pterath
|
I just started a challenge called " The No Soda Challenge" If anyone is interested :D
19 Jun 15 by member: lynnerobb
|
|
Other Related Links
Members
|
FrugalNavyWife's weight history
|