FrugalNavyWife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 7th: 1107 * 62%
fat: 38.55g
|
protein: 54.28g
|
carbs: 138.09g
- -
Mon 6th: 1447 * 80%
fat: 55.55g
|
protein: 47.28g
|
carbs: 192.09g
- -
Sat 4th: 637 * 35%
fat: 18.55g
|
protein: 27.28g
|
carbs: 92.09g
- -
Fri 3rd: 547 * 30%
fat: 13.55g
|
protein: 12.28g
|
carbs: 95.09g
2717*  2170
Thu 2nd: 1567 * 87%
fat: 55.55g
|
protein: 53.28g
|
carbs: 215.09g
2743*  1176
Wed 1st: 1277 * 71%
fat: 33.55g
|
protein: 43.28g
|
carbs: 207.09g
2743*  1466
October 2017
Tue 31st: 587 * 33%
fat: 15.55g
|
protein: 25.28g
|
carbs: 89.09g
2743*  2156
Mon 30th: 1417 * 79%
fat: 51.55g
|
protein: 53.28g
|
carbs: 189.09g
2743*  1326
Sat 28th: 1866 * 104%
fat: 51.79g
|
protein: 74.76g
|
carbs: 277.93g
2743*  877
Fri 27th: 1837 * 102%
fat: 73.47g
|
protein: 56.80g
|
carbs: 242.58g
- -
Thu 26th: 607 * 34%
fat: 15.55g
|
protein: 23.28g
|
carbs: 96.09g
2743*  2136
Wed 25th: 2382 * 132%
fat: 108.12g
|
protein: 104.40g
|
carbs: 225.79g
2743*  361
Tue 24th: 1689 * 94%
fat: 89.77g
|
protein: 41.38g
|
carbs: 204.74g
2743*  1054
Mon 23rd: 1681 * 93%
fat: 73.32g
|
protein: 52.66g
|
carbs: 215.83g
2756*  1075
Sun 22nd: 2383 * 132%
fat: 102.67g
|
protein: 73.04g
|
carbs: 295.54g
2756*  373
Sat 21st: 2390 * 133%
fat: 93.29g
|
protein: 47.47g
|
carbs: 337.36g
2821*  431
Fri 20th: 1877 * 104%
fat: 67.43g
|
protein: 61.70g
|
carbs: 257.18g
2756*  879
Thu 19th: 2474 * 137%
fat: 113.66g
|
protein: 72.64g
|
carbs: 290.10g
3033*  559
Wed 18th: 2045 * 114%
fat: 75.40g
|
protein: 75.30g
|
carbs: 284.10g
2789*  744
Tue 17th: 1736 * 96%
fat: 41.45g
|
protein: 50.02g
|
carbs: 279.82g
2892*  1156

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