Weigh In record (no journal entry) for 09 May 2023
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173.8 lb
Lost so far: 30.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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290 kcal
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Fat: 27.00g | Prot: 7.00g | Carb: 1.00g.
Lunch: Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese, Kroger Medium Cheddar Cheese Slices. more...
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losing 7.7 lb a week
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