Weigh In record (no journal entry) for 10 May 2023
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173.2 lb
Lost so far: 30.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1171 kcal
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Fat: 88.38g | Prot: 86.30g | Carb: 0.02g.
Breakfast: Kroger Heavy Whipping Cream. Dinner: Butter, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). more...
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losing 4.2 lb a week
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