Weigh In record (no journal entry) for 07 May 2023
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176.0 lb
Lost so far: 27.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1155 kcal
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Fat: 56.44g | Prot: 135.26g | Carb: 0.36g.
Breakfast: Member's Mark Angus Beef Patties. Dinner: Smoked or Cured Bacon, Texas Roadhouse New York Strip Steak (12 oz). more...
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losing 4.2 lb a week
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Normadale's weight history
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