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I still have a terrible headache(migraine) and my back has been throbbing for over a week. Broke down and took my arthritis meds but the back issues feel more like tight muscles. The meds took some of the edge off but as I sit here I feel them tightening up more. UGH
I wasn't down any weight this morning but the scale wavered a bit so am sure if I am really good today and get all of my vegetables in I will be down soon. At least I didn't put anything on.
I need to try and walk today, it will not feel good at first with this mirgraine. Its such a beautiful day out today and such a shame to waste it sitting around.
Diet Calendar Entry for 24 July 2011:
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1213 kcal
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Fat: 76.39g | Prot: 89.29g | Carb: 45.54g.
Breakfast: herbal tea (Iced), Naturals Organic Coconut Oil, chocolate syrup, Unsweetened Coconut Milk, body fortress. Lunch: herbal Iced Tea, hellmans, cheddar cheese slices, oscar meyer. Dinner: cheddar cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Herbal Tea (Other Than Chamomile, Brewed), herbal Iced Tea, white balsamic , raspberry, feta cheese. Snacks/Other: Red Potatoes (Flesh and Skin, Baked), arugula mix, Cos or Romaine Lettuce. more...
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