theewhoshops's Journal, 24 July 2011

I still have a terrible headache(migraine) and my back has been throbbing for over a week. Broke down and took my arthritis meds but the back issues feel more like tight muscles. The meds took some of the edge off but as I sit here I feel them tightening up more. UGH

I wasn't down any weight this morning but the scale wavered a bit so am sure if I am really good today and get all of my vegetables in I will be down soon. At least I didn't put anything on.

I need to try and walk today, it will not feel good at first with this mirgraine. Its such a beautiful day out today and such a shame to waste it sitting around.

Diet Calendar Entry for 24 July 2011:
1213 kcal Fat: 76.39g | Prot: 89.29g | Carb: 45.54g.   Breakfast: body fortress, Unsweetened Coconut Milk, chocolate syrup, Naturals Organic Coconut Oil, herbal tea (Iced). Lunch: oscar meyer, cheddar cheese slices, hellmans, herbal Iced Tea. Dinner: feta cheese, raspberry, white balsamic , herbal Iced Tea, Herbal Tea (Other Than Chamomile, Brewed), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), cheddar cheese. Snacks/Other: Cos or Romaine Lettuce, arugula mix, Red Potatoes (Flesh and Skin, Baked). more...
on diet Atkins  



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