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Ok, It's been a week and i have gone pretty much stayed the same for 2 weeks. I guess my coke zero will need to go and try to up my exercise.
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212.8 lb
Lost so far: 0.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1071 kcal
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Fat: 87.07g | Prot: 45.02g | Carb: 35.19g.
Breakfast: atkins hazlenut bar, water, egg, sausage patty. Lunch: strawberry cake, water, water, ham, string cheese. Dinner: water, Hard-Boiled Egg, ken's ranch dressing. Snacks/Other: tomatoe, romain lettuce, black olives, mushrooms, spinach, cucumber, celery. more...
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2747 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
crystal lite is the way to go. no sugar, carbs and no sugar. best of all, theres so many flavors that taste great.
23 Jul 11 by member: coxxx41
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You might try first dropping the few Atkins bars you do have as well as the low-carb tortillas. Just to see how that might influence you. And, if you're still on medications, maybe talk to your doctor to see how they might be influencing your weight/weight loss.
23 Jul 11 by member: Sandy701
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Spolson - breaking my Diet Coke habit was one of the best things I ever did. I have learned to drink water (and that was hard for me). Try garnishing your water with a fat lemon slice if it helps.
23 Jul 11 by member: BuffyBear
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