spolson's Journal, 19 July 2011

Ugh.. Do not know what i ate today that did not agree with me but feel like i have food poisoning. While it may lead to some weight loss, this is not the way to do it, yuck.

Diet Calendar Entries for 19 July 2011:
1260 kcal Fat: 103.42g | Prot: 63.98g | Carb: 21.70g.   Breakfast: water, egg, sausage patty. Lunch: diet coke. Dinner: water, ken's ranch dressing, Hard-Boiled Egg. Snacks/Other: mushrooms, tomatoe, fresh express spring mix, avacado. more...
2812 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

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