theewhoshops's Journal, 23 July 2011

Is it the coconut oil helping me to lose all of a sudden? I'm not sure its worth the nausea and diarrhea but I will take the loss regardless. Down 1.5 lbs this morning woo hoo!!!
161.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:
1143 kcal Fat: 67.13g | Prot: 94.40g | Carb: 33.59g.   Breakfast: body fortress, Unsweetened Coconut Milk, Coffee (Instant), Original Cream Cheese, Natural Oven Roasted Turkey Breast, herbal tea. Lunch: Creamy Peanut Butter, cheddar cheese slices. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Feta Cheese, catsup, mustard. Snacks/Other: celery, baby carrots. more...
on diet Atkins   losing 10.5 lb a week

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Still have a bad headache. Could this be from Atkins even though I have been on induction for past two weeks? The difference in the past few days is using more coconut oil, which I am backing down on from other side effect), and no sweeteners of any kind, not that I used much but would occasionally add to my tea.  
23 Jul 11 by member: theewhoshops

     
 

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