|
Is it the coconut oil helping me to lose all of a sudden? I'm not sure its worth the nausea and diarrhea but I will take the loss regardless. Down 1.5 lbs this morning woo hoo!!!
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1143 kcal
|
Fat: 67.13g | Prot: 94.40g | Carb: 33.59g.
Breakfast: herbal tea, Natural Oven Roasted Turkey Breast, Original Cream Cheese, Coffee (Instant), Unsweetened Coconut Milk, body fortress. Lunch: cheddar cheese slices, Creamy Peanut Butter. Dinner: mustard, catsup, Feta Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: baby carrots, celery. more...
|
losing 10.5 lb a week
|
 Comments
Still have a bad headache. Could this be from Atkins even though I have been on induction for past two weeks? The difference in the past few days is using more coconut oil, which I am backing down on from other side effect), and no sweeteners of any kind, not that I used much but would occasionally add to my tea.
23 Jul 11 by member: theewhoshops
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theewhoshops's weight history
|