theewhoshops's Journal, 22 July 2011

I am feeling a little better so far this morning and pleasantly surprised to see that I was down another pound. Yeah!
162.5 lb Lost so far: 4.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1315 kcal Fat: 99.82g | Prot: 73.28g | Carb: 22.49g.   Breakfast: Deviled Eggs (Eggs and Bacon style), water. Lunch: jenni-o turkey burger, bacon, coconut oil, Original Cream Cheese, black tea. Dinner: fried chicken, coconut oil. Snacks/Other: celery, baby carrots, red bell pepper, green bell pepper, zucchini, garlic. more...
on diet Atkins   losing 3.5 lb a week

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Comments 
Good for you - congrats. 
22 Jul 11 by member: kmartin
good for you!! Have a terrific and healthy weekend... 
22 Jul 11 by member: thecoach
Thanks!! 
22 Jul 11 by member: theewhoshops

     
 

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