Weigh In record (no journal entry) for 21 July 2011
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198.0 lb
Lost so far: 13.2 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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1169 kcal
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Fat: 19.45g | Prot: 74.65g | Carb: 183.48g.
Breakfast: yoplait triple berry smoothie, Vanilla Enriched Rice Drink. Lunch: Carrot Chips, Roasted Garlic Hummus, turkey pasta myfitfoods. Dinner: Baby Spinach, tilapia kroger, onion, Mushrooms, tomato. Snacks/Other: athenos greek yogurt with honey. more...
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losing 7.0 lb a week
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