sasquatch753's Journal, 14 April 2023

245.4 lb Lost so far: 16.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 103.24g | Prot: 73.96g | Carb: 197.78g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bomb Pop Popsicle, Klondike Original Ice Cream Bar, Your Fresh Market Chorizo Sausage, Kraft Sauce BBQ Originale, Lettuce. Dinner: Breakfast Burrito, McDonald's Bacon, Egg & Cheese McGriddles. Snacks/Other: A&W Root Beer (12 oz). more...

3588 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...