sasquatch753's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 1844 * 74%
fat: 98.03g
|
protein: 106.69g
|
carbs: 122.96g
3308*  1464
May 2023
Tue 23rd: 215 * 9%
fat: 9.09g
|
protein: 1.17g
|
carbs: 30.19g
- -
Fri 19th: 2499 * 100%
fat: 136.50g
|
protein: 97.48g
|
carbs: 212.23g
3494*  995
Thu 18th: 2439 * 98%
fat: 106.41g
|
protein: 141.66g
|
carbs: 239.18g
3452*  1013
Wed 17th: 2147 * 86%
fat: 112.63g
|
protein: 71.77g
|
carbs: 214.79g
3452*  1305
Tue 16th: 2091 * 84%
fat: 64.26g
|
protein: 36.56g
|
carbs: 347.44g
3523*  1432
Mon 15th: 2323 * 93%
fat: 126.98g
|
protein: 135.23g
|
carbs: 149.03g
- -
Sat 13th: 2211 * 88%
fat: 123.26g
|
protein: 73.72g
|
carbs: 201.35g
3452*  1241
Fri 12th: 2371 * 95%
fat: 97.93g
|
protein: 87.42g
|
carbs: 294.81g
3509*  1138
Thu 11th: 2058 * 82%
fat: 94.81g
|
protein: 45.43g
|
carbs: 258.30g
3452*  1394
Wed 10th: 1989 * 80%
fat: 90.94g
|
protein: 75.34g
|
carbs: 215.44g
2884*  895
Tue 9th: 3314 * 133%
fat: 151.20g
|
protein: 116.09g
|
carbs: 379.97g
3452*  138
Mon 8th: 1982 * 79%
fat: 104.68g
|
protein: 74.11g
|
carbs: 189.73g
3452*  1470
Sun 7th: 2169 * 87%
fat: 89.60g
|
protein: 86.83g
|
carbs: 255.39g
3658*  1489
Sat 6th: 1774 * 71%
fat: 90.10g
|
protein: 85.34g
|
carbs: 170.05g
3466*  1692
Fri 5th: 1651 * 66%
fat: 64.42g
|
protein: 67.34g
|
carbs: 203.72g
3524*  1873
Thu 4th: 4178 * 167%
fat: 202.12g
|
protein: 150.03g
|
carbs: 465.26g
2992*  1186
Wed 3rd: 2897 * 116%
fat: 116.78g
|
protein: 104.41g
|
carbs: 367.58g
2820*  77
Tue 2nd: 2146 * 86%
fat: 120.23g
|
protein: 75.25g
|
carbs: 191.41g
3562*  1416
Mon 1st: 2090 * 84%
fat: 96.92g
|
protein: 86.76g
|
carbs: 222.68g
3409*  1319

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