sasquatch753's Journal, 07 April 2023

247.6 lb Lost so far: 14.0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

1891 kcal

Fat: 104.65g | Prot: 80.01g | Carb: 156.96g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Taco Sauce, Lettuce, Flour Tortillas, mennonite sausage. Dinner: A&W Restaurant Mozza Burger. Snacks/Other: A&W Root Beer (12 oz). more...

3620 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...