sasquatch753's Journal, 21 April 2023

245.4 lb Lost so far: 16.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 99.79g | Prot: 132.65g | Carb: 213.24g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Tone's Whole Black Peppercorns, Old El Paso Medium Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Casa Mendosa Large Flour Tortillas, La Terra Fina Quest Dip with Cheddar. Dinner: 7-Eleven Pizza Sib, Frosted Sweet Cinnamon Bun. Snacks/Other: Cherry Turnover or Dumpling. more...

3530 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...